800 calorie HCG diet is said to be an alternative to the traditional version of low calorie diet. It is taken during the stabilization phase which is a transition phase from a low calorie diet to controlled diet restrictions.
Many people have raised the concern regarding excess hunger during the maintenance phase and 800 calorie diet was adapted during stabilization phase of HCG diet plan which provide dieters, a bit of relief from hunger pangs. Apart from hunger pangs, many dieters do not get protein from lean meat being a vegetarian.
Due to this, they are required to take high amount of calorie during HCG diet period in order to obtain adequate amount of protein, which is required by the body.
The 500 calorie diet along with correct HCG dosage has helped the people in curing obesity time and again by following Simeon’s protocol strictly.
They were able to reduce extra pounds quickly without any pain or side effects. However, many people were worried as they were not able to receive proper amount of vitamins and mineral during the HCG diet in which low calorie diet need to be taken.
The 800 calorie diet during phase 3 of HCG diet put all the worries in rest as dieter can consume some extra calories which provide strength and energy to their body.
Apart from fear regarding improper intake of calories, many dieters require more calories as they have the tight work schedule travelling from one place to another.
They are more active as compared to other dieters and hence require more calories to provide strength to the body.
Here are some tips applying which, you can increase the caloric value of the food item from 500 calorie to 800 calorie diet.
- You can add extra meal to your diet depending on the intake of meal throughout the day. For example, if you have taken light breakfast with less than 150 calorie diet, an extra meal can be added during the lunch time by taking only approved food and drinks recommended as per Simeons protocol. Cheating on HCG diet is not allowed otherwise all your efforts will go in vain.
- Please consult a professional dietician who can help you in preparing a meal plan by dividing the calories accordingly so that you do not feel any hunger pangs during the time of activity.
- Dieter should add shakes in the meal plan in order to protein and carbohydrates which can make the HCG diet more effective and results derived are more fruitful. Please check that it does not contain any fat or artificial sweeteners as it is not allowed as per Simeons protocol.
- Dieter should take protein rich food instead of adding meal to your diet, which helps him/her in getting rid of hunger pangs even if you are taking 500 calorie diet with prescribed dosage. It suppresses your hunger as protein rich food takes longer for the body to break down which results in remaining your stomach and feels less hungry.
If there is any thought creeping in your mind regarding HCG diet dangers, then there is no need to think so much regarding this matter.
Taking sublingual HCG drops along with low calorie diet do not make you feel hungry as this hormone also acts as an appetite suppressant. There is no need for any medical prescription for buying oral drops which can be purchased online as well as over the counter such as medical stores, HCG clinics and supermarket etc.